Katie Moss
Katie Moss is an author, speaker, and creator of The Rainbowtarian Way, a holistic approach to thriving in modern life. Her work has been featured in HELLO!, Grazia, and The Daily Express. Her book is available at Waterstones and other leading retailers. With a masters from Cambridge University and a background in research and entrepreneurship, she has worked with nutritionists, doctors, coaches and other professionals to explore sustainable well-being in the digital age. Through her book, workshops, and talks, Katie helps people navigate modern life in a healthier, happier way. Katie doesn’t just talk about well-being – she has lived it. After facing her husband’s stage-four cancer diagnosis, her own health battles, and two near-fatal experiences, she sought a way to not just survive, but thrive. Katie’s journey, combined with expert insights from psychology and wellness science, forms the backbone of The Rainbowtarian Way – an inspiring guide to well-being in a changing world.
Happiness and Wellbeing
The Rainbowtarian Way
What if life came with a manual - one that showed you exactly how to live yours well, so you didn’t have to figure it out on your own? What if there was a better way to navigate the hustle of modern life - one that didn’t leave you feeling overwhelmed, disconnected or searching for something more? As AI reshapes our world, it has never been easier to lose sight of our well-being - yet never more important to understand and protect it. After two near-death experiences, her husband's battle with cancer and more, Katie Moss discovered what we really need to be happy in life and what it really means to make the most of our time here. Now, backed by a team of experts, she shares The Rainbowtarian Way - a powerful approach to well-being that helps you live fully, vibrantly, and on your own terms. In this book, you’ll discover: - The nine timeless pillars of well-being - the essential ingredients humans need to thrive - Thought-provoking insights grounded in psychology and wellness sciences - Lifestyle ideas to nourish mind, body, and soul - Practical tools and stunning visuals to help you create the fulfilling and joyful life you deserve Embrace The Rainbowtarian Way: pursue your passions, have strong relationships and nourish your body. Prioritize joy, adventure, and kindness - to yourself and the world around you. And sometimes, just sometimes, unplug and unwind. Your life is precious. Write your own story - don’t let life write it for you.
